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September 21, 2015 | Posted in:Nutrition

Why Should I Eat Breakfast ?
Breakfast is the most important meal of the day. It gives us the energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast with everything we have going on in the morning. After all, we have to walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Fixing a healthy and nut ritious breakfast just doesn’t seem to fit in.
How Am I Supposed To Find Time To Cook Breakfast Every Morning?
The solution is a breakfast smoothie. You’ll find quick and easy recipes for a variety of smoothies. The nutritious shakes blendtoget her in a matter of minutes. Just pour your favorite breakfast smoothie in an insulated cup and you have breakfast to go.  Use a glass water bottle to tranport your smoothie Besure to drink plenty of water.
What About Dinner?
Evening can be almost as hectic for many of us. We have the best intentions to feed our families nutritious meals, but then reality sets
in. We spend all day driving the kids around, or are running late because of a long meeting at work and before we know it is 6 pm andthere isn’t a green vegetable or lean piece of meat in the fridge. That’s where we come in. Each week  shop for 7 healthy and nutritious dinner recipes along with a grocery list. No more reason to
order take-out or a pizza. You will have everything you need to cook a healthy dinner for your family. 
Fruity Smoothies
Strawberry-Banana Breakfast Smoothie
One Serving
1 cup orange juice
3 tbsp nonfat dry milk powder
1/2 banana; cut into pieces
10 fresh strawberries; hulled
3 ice cubes
Combine all the ingredients in your blender.
Blend until thick and frothy.
Nutritional Facts Per Serving:
Calories 209
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 70 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 1 grams
Sugars 29 grams
Protein 7 grams
Orange Splash Smoothie
Two Servings
1 6-ounce can frozen orange juice concentrate
1 cup cold water
1 cup non-fat milk
1/3 cup sugar
1 teaspoon vanilla extract
10 ice cubes
Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at
a time, blending until smooth.
Nutritional Facts Per Serving:
Calories 190
Total Fat 0 grams
Saturated Fat 0 grams
Cholesterol 2 milligrams
Sodium 62 milligrams
Total Carbohydrate 45 grams
Dietary Fiber 0 grams
Sugars 44 grams
Protein
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