The CDC reports that healthy people can get enough water simply by drinking when thirsty and drinking fluids with meals. Another important action is to make an effort to drink more fluids if you’re outside in hot weather or doing strenuous physical activities. A guideline to remember is that thirst is a signal that your body is on its way to dehydration.
Most water consumed by humans comes from water and beverages they drink. However water is found in many food sources as well, such as fruits and vegetables. The following are some tips that can help to increase ones water intake:
Carry a water bottle for easy access. If you don’t like carrying a glass water bottle around, you can keep one on your desk at work or keep one in your car. BPA free are the best glass water bottles as they do don contain toxins.
Choose water regularly instead of sugary drinks. You’ll be able to drink more and want have the craving to fill up on empty calories.
Alternate plain water with fruit or vegetable infused water by adding a slice of lemon, lime or cucumber. Watermelon, grapes, mint are only a few choices to enjoy water and using a stylish glass water bottle by Fresh Taste or sports water bottle are great choices to stay hydrated.
When eating out choose water instead of other tea, or soft drinks. You will save not only money but you will reduce calories as well.
4 hr 10 min
Prep: 10 min
Inactive: 4 hr
Place 8 ounces stemmed and thinly sliced strawberries and 1/2 thinly sliced English cucumber in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh strawberries and cucumber slices for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days.
Total Time: 35 min
Prep: 5 min
Inactive: 30 min
Yield:4 to 6 servings
1 pound strawberries
1 cup blueberries
10 cups cold water
Special equipment: 4 small skewers or toothpicks
Hull the strawberries, set aside 4 whole, small berries and quarter the rest. Add the quartered strawberries to a large pitcher. Set aside 8 blueberries and add the remainder of the cup to the pitcher. Top with the cold water and allow it to sit for 30 minutes in the refrigerator.
On 4 small skewers or toothpicks, thread 1 blueberry, then a strawberry, followed by 1 more blueberry. Set aside until ready to serve.
Pour the spa water into four 16-ounce water glasses filled with ice. Serve garnished with the fruit skewers.
The beauty of this water is that it can be made with most any fruit that is in season. Try it with grapes and oranges, or peaches and kiwi. Just keep it fun and fresh. Take to work in a glass water bottle.
Recipe courtesy of Giada De Laurentiis
Total Time: 4 hr 10 min
Prep: 10 min
Inactive: 4 hr
Place 4 cups thinly sliced pineapple (about 1 1/4 pounds), 5 sprigs mint (lightly crushed) and 8 round slices ginger (smashed) in a pitcher. For still infused water, add 2 quarts of water. For sparkling water, add 1 quart of seltzer during prep and a second quart just before serving. Refrigerate 2 to 4 hours to allow the ingredients to infuse. Stir well and strain, discarding the solids. For serving, add fresh pineapple, mint and ginger for garnish and plenty of ice. The infused water will keep refrigerated for up to 2 days. Drink through out the day out of a leak proof Fresh Taste Glass Water Bottle.
To lightly crush herbs, place them in the palm of your hand and lightly rub your hands together.
Recipe courtesy of Food Network Kitchens
Read this article before you consider paying for your drinking water.
Wouldn’t it be nice to stop poisoning ourselves with polluted or unhealthy drinking water? I, for one, felt that I would love to find a source of safe inexpensive drinking water. (Ideally, I’d love to turn on the tap, and out it would flow!)
Whether it’s curing cancer with magnets or herbal wonder-remedies or Vioxx, we’ve all seen the fantastic claims people make about their health products AND about how your whole life will be changed! I can tell you right now that 90% are frauds. You may even have fallen prey to some of these scams, selling you the latest fad. Me too. I’ve bought so many kinds of drinking
water, I can’t recall. (If a lie is repeated often enough, it becomes “the truth”).
Finally, after many disappointments I got FED UP. I decided to get to the bottom of this desire we all have to make sure that our most basic nutrient — water — will keep us healthy, not make us sick.
I checked out endless commercial websites and a number of university and government sites; and I was dismayed at what I repeatedly found:
–Outdated information or info repeated from other websites
–Wild and sensational claims
–No refunds, etc.
I already knew that we we need to keep an eye on our tap water ( because of the presence of up to 2000 contaminants.
Specifically, I found:
a) Bottled Water: a real mish-mash of quality, often no more than filtered tap water sold at outrageous mark-ups and at quite an environmental cost.
I quickly realized that these products were either useless, overpriced or potentially harmful long-term. And the companies were smiling all the way to the bank.
Nevertheless I was able to find products that were well-researched and legitimate: Kangen Water. I found a websites providing of reliable water. www.mygreatalkalainewater.com
I hope that you’re not misled by false claims, and take a look at these resources, for the sake of your health.
What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water.
Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates us and carries vital nutrients all round the body where it’s needed. Water picks up all the leftovers, wastes and debris that the cells throw off into the lymph system and transport them out of the body via the channels of elimination.
So when you drink more water it has the double combination of feeding your body and clearing you of all the waste products that were built up in your system.
Your brain needs water, and plenty of it. Without water, your brain will operate worn out, tired and sluggish. Water is the ultimate gift to give yourself to think with clarity. In addition, water acts as a kind of healthy lubricant moistening tissues and joints.
When you drink, you want to avoid tap water. Tap water
is more like a dazzling mix of chemicals. It contains fluoride, chlorine, and many others. The amount of chemicals in water will fill up books – it’s more like a chemical soup. The evidence that fluoride is poisonous is so overwhelming that it’s being pushed to be banned in many countries by action groups.
The thirst mechanism when having been turned off for a prolonged period is often mistaken for hunger. As you drink more water your thirst mechanism will return to its natural state. Not only will you begin to feel thirsty when you need water again, but your appetite will decrease.
This brings us to the next big thing you need to understand about water. If I asked you the difference between inorganic and organic minerals, chances are you couldn’t tell me, right? Well let’s briefly explain the difference. It’s a simple difference. Organic minerals come from plants; inorganic minerals come from rocks and volcanic sources. Organic minerals can be broken down by the body. Inorganic minerals are not used by the body and are stored until suitable water can come and carry them out. Organic minerals can be broken down by the body, while inorganic cannot. One is derived from natural plant life; one is derived from rocks,filings and small pieces of grit. Which one makes more sense to use?
It’s better to get your plant minerals through the food you eat rather than the inorganic form in water. Bottled water is often taken, tested and found to have bacteria and very often isn’t rated much better than tap water.
Do you know the best water to use? The best water to use is the same water you use in your iron. The purest water in the world is distilled water. It’s as pure as rainwater should be if our atmosphere wasn’t polluted.
If you haven’t yet heard that 70% of the world’s population is dehydrated – you will soon, as the UN push to get proper water supply to people in the third world.
The second best method of filtering is a type of filtering called “reverse osmosis“. Unfortunately the standard bench top filter isn’t enough.
Most of the nasty contaminants in our water simply don’t have a taste. Some people feel it’s a case of out of sight out of mind. This may work for things people think, yet when it comes to your body, the life of your children, the health of those you care about and the line between getting cancer and surviving it’s far short of acceptable.
The opportunity for energy, for vitality, for a quality of life is only known to a select few who choose to raise their standards and take action to apply what they know. New discoveries are being made all the time as new research comes out of the United States, out of Germany, and out of Australia and other countries. How does this apply to me you may ask? Well, these contaminants can kill you. Is this a reason to get upset? No, it’s simply an action signal to act smarter.
The best bit is when you’re drinking absolutely pure distilled water it is so much easier to drink. It’s so easy to refreshingly flood your body with purity that will flush out chemicals, clear out the lymph system and contribute to expelling excess weight in the body. Distilled water is so easy to drink and be absorbed by your body without having to flush out the other nasties first that many people report who were struggling to drink half a litre of water a day, are now drinking 4 litres a day and up, with ease! If you can’t get distilled water, reverse osmosis filtered or table water is the next best option.
Many people in third world countries don’t have access to a clean water supply. We in developed countries have currently almost unlimited access to clean water. My suggestion to you is to use it!