October 19, 2015 | Posted in:Helpful Tips
*Eat fruits and veggies at every meal to help you fee full.
*Make at least half your carbs whole grain-you’ll get fiber andfeel full more quickly.
*Avoic or limi alcohol- its high in calories. Stick to one drink for women and two for men.
*Vary your veggies so you don’t get bored. Try eating a combination of colors for a better mix of vitamins.
*Choose low fat or fat free dairy products.
*Use spices instead of sauces or salt.
*Use a no-calorie sweetener instead of sugar.
*Trim the fat from meat or poultry, buy lean cuts. And grill, bake or boil instead of frying.
*Eat breakfast, so you don’t over eat later.
*Drink water using a glass water bottle in stead of soda.