October 15, 2015 | Posted in:Helpful Tips
Hydration may help prevent illnesses. But for those already sick, hydration can help alleviate cold and flu symptoms, as well. A few ways hydration helps during cold and flu season are that drinking more fluids may boost immune system function, helping fend off illnesses.
Increasing fluids can help prevent dehydration caused by vomiting, diarrhea or excessive sweating due to high fever. Hydration may help keep the nose and throat moist and help loosen mucus.
There are also a few reasons drinking enough water is good for children throughout the year. First, hydration is critical for proper immune system function. Water helps the body flush out harmful toxins, absorb nutrients more efficiently and helps promote proper lymph function. Thus, staying hydrated enables the body to better defend itself against harmful germs.
If your child does become sick, staying hydrated can also help relieve cold symptoms. For instance, drinking fluids when battling a cold can help break up mucus and relieve congestion, as well as replace the additional fluids that are lost due to fever. Several studies have shown that children who are hydrated have better concentration during class and more sustained energy .