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October 13, 2015 | Posted in:Helpful Tips

For many years I had read the suggestion to drink lemon water the first thing every morning. The fact is I also would start and then stop many times: However having a glass of lemon water in the morning really does seem to leave me feeling refreshed, energized  and less longing fora quick snack.  Its best to use slightly warm or room temperature water. Really cold water can negate the benefits.  You can use two tablespoons of Santa Cruz 100 % natural lemon juice or simply squeeze in the juice of half a lemon. If your weight is less than 150 pounds.  If you weigh more than 150 pounds, use a whole lemon or three tablespoons.

If you choose to try this read and take note of some benefits of using lemon water in a glass water bottle:

Lemon water has been none to increase energy. Instead of always start your morning with a cup of coffee, try switching to lemon water instead. You might be surprised at how alert you’ll feel. It’s also helps to ward off a cold. Citrus juice can help strengthen your immune system and fend off symptoms of a cold.

Many today spend large amounts of money on skin care so why not take advantage of Lemon water to improve your skin. The vitamin C in lemons can help boost collagen production and prevent new wrinkles from forming.

Next you can also kick-start your digestion. Starting your day with a glass of lemon water can wake up your digestive system by flushing out toxins and hydrating your whole body and support you liver function. There’s evidence that shows that lemons can help the liver better remove toxins and prevent new infections from forming.

Finally if you suffer with bad breath. Lemon juice acts as a disinfectant, getting rid of bad bacteria in your mouth and improving your breath and like bananas, lemons contain plenty of potassium, which helps promote brain health.

 

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